YOGA WITH LV

How are you feeling today?

The most important question to ask ourselves each and every day;
How am I feeling right now?
Then breathe and feel the answer in your body.
Yoga with LV will help you tune in to your body and learn to awaken to what you need in this very moment.
Through movement, meditation and breathing practices, you'll learn essential tools to help steer you towards a more alive, joyful and natural state of harmony.

YOGA FOR THE BODY, BREATH, MIND & SPIRIT

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BE YOU, TRULY YOU

The practice of being not doing.
Allowing yourself to truly experience everything that is presenting itself to you. 
Accepting that like the waves in the ocean life will ebb and flow. 
There will be times when you are compelled to cry, situations that simmer with anger or fear and moments when you giggle with joy. 

Can you, as poet Rumi suggests ,"greet them [all your emotions and feelings] at the door laughing and invite them in"?
Yoga can teach us how to embrace life in all it's guises. 
Being alive in this moment, right here, right now.

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AND BREATHE

Without breath, we are nothing.

The human body can survive 8 to 12 days without food, 3-7 days without water, but only a matter of minutes without breath.

Aside from keeping us alive by supplying the body with oxygen, breath is not purely an involuntary action.

Through my own study of prānāyāma (breathing exercises) I have discovered how it aids relaxation, soothes anxious times and re-energises the body.

With practice we can learn to breathe in a conscious and controlled way to reap numerous physical and psychological health benefits. 

Allow me to guide you and help you unlock one of the most powerful tools you have freely available to you every moment of every day.