YOGA WITH LV
How are you feeling today?
The most important question to ask ourselves each and every day;
How am I feeling right now?
Then breathe and feel the answer in your body.
Yoga with LV will help you tune in to your body and learn to awaken to what you need in this very moment.
Through movement, meditation and breathing practices, you'll learn essential tools to help steer you towards a more alive, joyful and natural state of harmony.
YOGA FOR THE BODY, BREATH, MIND & SPIRIT
BE YOU, TRULY YOU
The practice of being not doing.
Allowing yourself to truly experience everything that is presenting itself to you.
Accepting that like the waves in the ocean life will ebb and flow.
There will be times when you are compelled to cry, situations that simmer with anger or fear and moments when you giggle with joy.
Can you, as poet Rumi suggests ,"greet them [all your emotions and feelings] at the door laughing and invite them in"?
Yoga can teach us how to embrace life in all it's guises.
Being alive in this moment, right here, right now.
If you want to experience life like this.....
Get in touch..
Yoga with LV is physically based in Didcot, Oxfordshire, UK
But you can practice with me online in the virtual world from the comfort of your own home.
What are you waiting for?