June is the month we officially transition from Spring into Summer. Yet transitions occur all around us, all of the time. Minutes turn...

May is upon us. Sometimes referred to as the maddening month, as nature ramps up to reproduce an abundance of flowers, birds, animals,...

Spring, with all its’ seasons, quite literally in one day, has definitely arrived. The birds are busy gathering food for their nesting....

I’ve noticed in the last couple of weeks how the evenings are staying lighter for longer, and the days are beginning to stretch out a...

What is love? This question will bring up many different answers for each of us. As we launch full steam into the week that has been over...

January blues – me? Well yes... and January highs... and all the bits in between. The start to the New Year has provided me with every...

The festive season has passed, and for me and the other half this year it saw us entertaining both our families on Christmas and Boxing...

As the sun begins to set on another year and December descends leading us deeper into this dark month, I’m aware that for a lot of us the...

I’m sitting here writing this as the rain comes lashing down, soaking the garden and the trees beyond. I take a moment to be grateful...

Last month we pondered on beginnings and forming foundations, so it feels fitting that we move on this month to really explore that idea...

It is not always possible to practise yoga on top of a peaceful mountain, but it is possible for yoga to provide peace and space within....

What is a beginning to you? A new day A sunrise The birth of a baby A new year Starting a new job or new relationship. And how does that...