Winter Snow

WHOLEBEING RETREATS 2023

TAKE TIME OUT IN 2023 FOR YOU

In 2023 I will be running five one day retreats spread throughout the year, each one representing a season and associated element, as they originated from the Chinese Medicine system.

The retreats are being held in a simply stunning venue in the middle of the Oxfordshire countryside.

 

Each retreat day will be an opportunity to truly indulge yourself in some You time.

We’ll be practicing body movement techniques and breathwork.

There will be a Yang yoga practice in the morning and a Yin and Restorative practice in the afternoon.

We’ll sit and discuss the ways in which the season and the associated element can influence all of us and learn tools to help us get through it smoothly.

At lunchtime we’ll pause for a seasonal based nourishing meal, containing ingredients that can help to soothe us. And there’ll be teas, coffee, and snacks available to sustain you throughout the day.

Time will be provided for reflection, journaling, or wandering amongst nature (weather permitting).

Finally, we’ll close the day with a Cacao or Rose tea ceremony, followed by a deep guided meditation or Yoga Nidra.

 

It’s a full and beautiful day, that is all about You and will leave you feeling nourished, restored, relaxed and whole again.

 

They will take place on five different Sundays as follows:

 

Winter – Sunday 8th January 2023

Spring –Sunday 26th March 2023

Summer – Sunday 25th June 2023

Late-Summer – Sunday 10th September 2023

Autumn - Sunday 22nd October 2023

 

Practice will start on retreat days around 10am, but the barn doors will be open from 09:30, allowing you to arrive and grab a cup of tea or coffee before you get settled.

And the closing Nidra or meditation will complete around 16:30 to allow you plenty of space and time for departures around 17:00.

 

The inclusive cost for this one-day WHOLEBEING experience is £70 per person per retreat day.

Each retreat is limited to the number of places to keep the whole thing intimate and a truly nurturing experience.

To reserve your space and register your interest, please click on the link below and you’ll be sent a booking form to complete. Your place will be confirmed upon receipt of a £20 deposit per retreat day.

(Balance will be due 14 days prior to each retreat date)

What a wonderful gift to yourself this could be, for only £70 or £350 if you want to sign up for all five.

That price includes all food and refreshments, all the guided sequences and lessons from me and all props and equipment required.

That’s right you simply need to turn up.

 

And to make it even more tempting how about these Early Bird offers:

  1. Book and pay your deposit (£20 per retreat day) before 14th December 2022 for individual retreat days and get £5 off the balance (taking each retreat down to £65 – bargain)

  2. Book ALL FIVE retreats and pay deposit (£100 total) before 14th December 2022 and get £50 off the total balance (taking each retreat down to £60 – mega bargain)

(Please note: These are 2022 prices and may increase in 2023, so take advantage of these offers now)

 

And you don’t have to be a regular yogi to attend these retreats.

Perhaps you have a friend, neighbour, sibling, parent, colleague, partner you think would enjoy attending, bring them along, all are welcome.

You could ask your family or friends to gift this to you for Christmas, or you could truly spoil yourself and indulge in what we really can’t put a price on – You time.

 

I would love to see you at these retreats and get to hang out in person with you in a truly gorgeous environment.

 

If you have any further questions regarding this, please do get in touch via email.

 

And get booking, there are limited spaces per retreat, and it’s first come first served.