WHOLEBEING RETREATS 2023
Hannah
"I really didn't know what to expect at the retreat but it surpassed all my expectations. Thank you for a wonderful day."
Kathryn
"I loved every minute. Laura is so knowledgeable and the quality of everything was amazing."
Helen
"A lovely retreat experience, inspirational and
re-energizing!"
TAKE TIME OUT THIS YEAR FOR YOU
This year I am running several one day retreats, for body, mind, soul and season.
Each one representing a season and associated element, as they originated from the Chinese Medicine system.
The first four retreats took place on Sunday 8th January, Sunday 26th March, Sunday 25th June and Sunday 10th September. They have all been such beautiful and yet different days, nourishing some wonderful souls in a simply stunning venue in South Oxfordshire.
There is one more retreat planned for 2023 and still a few places left, if you'd like to book up and come along too.
The day will be an opportunity to truly indulge yourself in some You time.
We’ll be practicing body movement techniques and breathwork, Yang yoga, Yin and Yoga Nidra.
We’ll sit and discuss the ways in which the season and the associated element (in alignment with Chinese Medicine) can influence all of us and learn tools to help us get through it smoothly.
At lunchtime we’ll pause for a seasonal based nourishing meal, containing ingredients that can help to soothe us. And there’ll be teas, coffee, and snacks available to sustain you throughout the day.
It’s a full and beautiful day, that is all about You and will leave you feeling nourished, restored, relaxed and whole again.
The final retreat will take place on Sunday 12th November 2023 as we explore the Element Earth and Autumn season.
Practice will start around 10am, but the barn doors will be open from 09:30, allowing you to arrive and grab a cup of tea or coffee before you get settled.
And the practices will complete around 17:30 to allow you plenty of space and time for departures around 17:45.
The inclusive cost for this one-day WHOLEBEING experience is £100 per person.
Each retreat is limited to the number of places to keep the whole thing intimate and a truly nurturing experience.
To reserve your space and register your interest, please click on the link below and you’ll be sent a booking form to complete. Your place will be confirmed upon receipt of full payment.
What a wonderful gift to yourself this could be, for only £100.
That price includes all food and refreshments, all the guided sequences and lessons from me and all props and equipment required to practice with on the day.
That’s right you simply need to turn up.
And you don’t have to be a regular yogi to attend these retreats.
Perhaps you have a friend, neighbour, sibling, parent, colleague, partner you think would enjoy attending, bring them along, all are welcome.
You could ask your family or friends to gift this to you for your birthday, or you could truly spoil yourself and indulge in what we really can’t put a price on – You time.
I would love to see you at this final retreat and get to hang out in person with you in a truly gorgeous environment.
If you have any further questions regarding this, please do get in touch via email.
And get booking, there are limited spaces and it’s first come first served.